Oregon Counseling, Assessments, and Biofeedback Services
Founded by Peter Meilahn, MA, LPC
Licensed Professional Counselor
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​I do counseling and also teach people how to use free and low-cost tech (that they keep to use in the future), and the tools have been shown to lower anxiety by 86% (58% more than music), increase calm attention and memory by 11–29%, and reduce pain by 77% on average in adults in three months. With more practice, people can get more results. It becomes a skill like learning to balance with a new dance or ice skating. I teach people the right way to use these tools, and they can use them on their own or with coaching and counseling. You can read more about the tools below or sign up for a casual 20-30 call to learn how to use them. I am also a trained counselor that worked under a former President of the Minnesota Board of therapy, and have taught hospital and clinical staff around the world.​
Personalized Counseling and Tools, Covered by Health Insurance
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Hi, I’m Peter Meilahn. Licensed Professional Counselor, and ​I offer counseling that’s calm, personalized, and focused on helping you feel better—step by step. I also teach clients how to use free tools they can keep on their own after seeing me.
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We’ll use proven tools to reduce anxiety, improve sleep, and build focus. You’ll also learn how to use simple techniques at home for long-term support, even if we only meet once or a few time. We go over them in the first call and how you can use them.
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What You Get:
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One-on-one counseling using CBT and mindfulness
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Free tools you keep—even after we stop meeting
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Sound therapy proven to lower anxiety by 86% and improve memory by up to 29%
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Low-cost heart monitor training to help with attention and relaxation
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Amen Clinics brain health assessments to personalize your care
You don’t need any special background. I walk you through it all with care.
I’ve trained staff at Mayo Clinic, Hazelden, NASA, and the University of Minnesota Medical Center. Now I work with people just like you—one step at a time.
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Covered by Insurance
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I accept:
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Oregon Health Plan (CareOregon & Health Share)
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Providence
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Regence
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PacificSource
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Moda
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Aetna
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UnitedHealthcare
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First Choice Health
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Your first phone call is free, low-pressure, and 20–30 minutes.
We’ll talk about what’s going on and whether this feels right for you.
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Schedule below with two ways depending on your insurance type:
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Oregon Health Plans - Click here to set up a 20-30 minute phone call around lunch times. We will go over tools you can use right away and keep.
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All Other Major Insurance Plans - If you are using another insurance you can schedule a time with me through The Mindful Therapy Group by calling 425-477-4215.
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Glad to Help
,Peter Meilahn​, M.A., Licensed Professional Counselor
I have been a speaker for annual conferences held by:
The Minnesota Council for the Gifted and Talented, The Learning Disability Association of Minnesota, Minnesota Association of Community Mental Health Programs
I have been a lecturer and teacher to staff from:
Mayo Clinic, The University of Minnesota Medical Center, Hazelden, The Learning Disability Association of Minnesota, Park Niccolet's Melrose Center for eating disorders, A Chance to Grow, Passages- Malibu, and various county agencies for autism services.